HYPNOTHERAPY

Hypnotherapy is a fast-acting listening and talking therapy that combines a variety of tools tailored your personality and needs, to achieve a desired specific outcome. Through hypnosis, your unconscious mind quickly and easily makes positive changes to your attitudes, behaviours and habits, changing your thought patterns and feelings for so many issues.  Hypnotherapy is non-invasive and has no side effects. And as its a brief form of therapy it is typically more affordable than other therapies such as counselling. Whats more, it can easily be learnt and practiced at home.

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We all have issues that we would like to address. You can either do what you have always done and get the same results, or you can seek help to make those changes.​​​

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Prior to your Hypnotherapy session we will discuss the your goals and the methods that I will use through a free consultation. I I will then tailor your session to you individually. During the session we go through s series of relaxing your whole body and then the mind. I use a soft, slow voice to help you relax and focus. This may involve describing relaxing images. I will guide you into a trance-like state where I will make suggestions to help you achieve your goals. ​Some people worry that they will tell their darkest secrets and not be in control. This is a myth, you will be fully in control at all times throughout the session. It is used to increase positive states of mind and make profound shifts in your limiting beliefs. ​

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Hypnotherapy is very effective in:​

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